A trip to a Chinese
restaurant offers many different ways to go right in your efforts to keep a
healthful diet--and many ways to go wrong. Careful choices can result in a
nutritious, guilt-free dining experience. The nutritional negatives that might
be with standard Chinese fare aren't quite the same as those of typical Western
dishes, but they're important nonetheless.
Benefits
The upside to Chinese meals are it tends to be low in saturated fats and trans fat, which, based on the American Heart Association, raises blood cholesterol. High cholesterol, according to the group, is related to heart disease. The reason for the reduced fat levels is that Chinese dishes depend on vegetable oil, forgo cheese and have a tendency to contain seafood, poultry and vegetables.
Disadvantages
The primary nutritional problem with Chinese meals are that it is often high in sodium also it tends to be packed with calories, based on the Center for Science within the Public Interest. The calorie-adding culprits are oil, noodles, sauces and deep-friend breading.
Examples
One of the worst offenders on the typical Chinese restaurant menu is General Tso's chicken. It's "essentially fried chicken with a smattering of vegetables," based on the Center for Science within the Public Interest. A typical dinner-sized portion has 1,300 calories and three,200mg of sodium. Orange beef contains 1,500 calories and three,100mg of sodium. Fried rice gives you 1,500 calories and a pair of,700mg.
Effects
The excess calories of healthy Chinese food can bring about weight gain if you eat it cuisine often. An average joe needs only 2,000 calories each day, though requirements vary. Obesity can result in harmful health effects for example high blood pressure, diabetes, heart disease and cancer, based on Stanford Hospital and Clinics. The American Heart Association recommends limiting sodium to at least one,500mg per day, so just one meal of Chinese food can certainly contain two days' worth of sodium. High-sodium diets can result in high blood pressure, according to the association, and also to increased risk of heart disease and stroke.
Tips
When eating Chinese food recipes, avoid deep-fried items and instead choose chicken, seafood or tofu items which are lightly stir-fried, according to the Committee for Science within the Public Interest. Even better, choose dishes that concentrate on vegetables, not meat. Avoid adding duck sauce, containing 100mg per tbsp.; hoisin sauce, containing 250mg per tbsp.; and especially soy cause, that has 1,000mg per tbsp.
Benefits
The upside to Chinese meals are it tends to be low in saturated fats and trans fat, which, based on the American Heart Association, raises blood cholesterol. High cholesterol, according to the group, is related to heart disease. The reason for the reduced fat levels is that Chinese dishes depend on vegetable oil, forgo cheese and have a tendency to contain seafood, poultry and vegetables.
Disadvantages
The primary nutritional problem with Chinese meals are that it is often high in sodium also it tends to be packed with calories, based on the Center for Science within the Public Interest. The calorie-adding culprits are oil, noodles, sauces and deep-friend breading.
Examples
One of the worst offenders on the typical Chinese restaurant menu is General Tso's chicken. It's "essentially fried chicken with a smattering of vegetables," based on the Center for Science within the Public Interest. A typical dinner-sized portion has 1,300 calories and three,200mg of sodium. Orange beef contains 1,500 calories and three,100mg of sodium. Fried rice gives you 1,500 calories and a pair of,700mg.
Effects
The excess calories of healthy Chinese food can bring about weight gain if you eat it cuisine often. An average joe needs only 2,000 calories each day, though requirements vary. Obesity can result in harmful health effects for example high blood pressure, diabetes, heart disease and cancer, based on Stanford Hospital and Clinics. The American Heart Association recommends limiting sodium to at least one,500mg per day, so just one meal of Chinese food can certainly contain two days' worth of sodium. High-sodium diets can result in high blood pressure, according to the association, and also to increased risk of heart disease and stroke.
Tips
When eating Chinese food recipes, avoid deep-fried items and instead choose chicken, seafood or tofu items which are lightly stir-fried, according to the Committee for Science within the Public Interest. Even better, choose dishes that concentrate on vegetables, not meat. Avoid adding duck sauce, containing 100mg per tbsp.; hoisin sauce, containing 250mg per tbsp.; and especially soy cause, that has 1,000mg per tbsp.
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