Best Anti Aging Foods For Younger Looking Skin

One of the secrets to maintaining a youthful look as we age is to take care of our skin, not only on the outside with anti-aging cremes and lotions but also with what food we put into the body. It should come as no surprise that foods rich in anti-aging properties such as Vitamin A, C, D and E as well as selenium, zinc, calcium, chromium and Omega 3 are foods we should have heavily in our diet.

Tomatoes

Tomatoes are great for maintaining skin health as they are rich in antioxidants and Vitamins, in particular Vitamin A and Vitamin C. Along with the free radical fighting antioxidants, tomatoes provide a natural sunblock for the skin due to the chemical lycopene which is found in tomatoes. This protects the skin from sun damage. Vitamin A and Vitamin C help maintain skin strength and smoothness.

Berries

They are one of the best great anti-aging foods, especially raspberries and blueberries because they have flavonoids, vitamins, polyphenols, probiotics and a lot of useful antioxidants. They encourage cell regeneration which results to new and youthful looking skin.

Nuts

They are a great source of healthy fat which often contain vitamin E. Nuts also have useful properties that keep serious skin conditions at bay or from worsening. The skin remains smooth and defect free.

Broccoli

Greens are nothing new and we know they're good for us. They contain antioxidants to counteract gradual ageing in the body caused by free radicals. Out of all the greens available, broccoli is one of the most readily available and cheapest. Add a squeeze of lemon and roast for 20 minutes.

Low-fat Yogurt

Low-fat yogurt has a variety of health benefits. It provides the calcium and phosphorus that can boost tooth enamel, which will make your smile even brighter. In addition, yogurt consumption appears to help reduce skin wrinkling.