The body needs the nutrition
present in vitamins to be healthy and performance properly. Most of the vitamins
needed are located in foods. When the body does not receive the needed vitamins,
deficiencies can be cultivated and result in health issues. Often doctors
prescribe nutritional vitamin supplements to make up shortages. Fat-soluble vitamins, for example vitamins A, D, E and K, can be stored in body fat, so an
excessive intake will not be toxic. However, water-soluble vitamins for example
vitamins B and C aren't kept in the body and must be taken regularly. Excess
amounts wash from the body as sweat and urine.
Vitamin A
Vitamin A, a fat-soluble vitamin, is essential for healthy bones, teeth, skin, mucous membranes and eyes. Too little this vitamin can result in impaired bone growth, blindness and dried-out skin. Sources of vitamin A are found in eggs, milk, cheese, butter, besides all green and yellow vegetables. An excessive amount of vitamin A can cause liver and kidney damage, along with hair loss, anorexia and joint pain.
The Vitamin B
The B vitamins are needed for giving your body energy and for metabolizing proteins and fats. Deficiencies in vitamin B can result in decreased body endurance. Contained in the B vitamins are thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and cobalamin (B12). Vitamin B12 is essential for the formation and function of red blood cells. Since it is available in animal products, vegetarians must make sure they get sufficient amounts. This vitamin may also affect how the nervous system works, with shortages causing neurological disorders or anemia.
Ascorbic acid
A powerful antioxidant, vitamin C is essential in iron absorption. Causes of vitamin C are green salads, tomatoes and citrus fruits. However, an excessive amount of vitamin C may cause kidney stores to create. On the other hand, a lack of this vitamin may cause weight loss, appetite loss, scurvy, damaged skin and dental problems.
Vitamin D
Since the skin produces vitamin D when subjected to sunlight, it's known as the sunshine vitamin. Insufficient levels of this fat-soluble vitamin can cause bone softening, rickets in youngsters and osteomalacia in adults. Dairy products, liver and eggs are great sources of vitamin D. An excessive amount of vitamin D can cause problems for example kidney stones, deafness, hypertension and cholesterol.
Vitamins E and K
E vitamin, acting as an antioxidant, protects from the negative effects of free radicals, which attack the body. This vitamin likewise helps form red blood cells and muscle groups, besides reducing stress and muscle damage from exercise. Cereals, leafy green vegetables, seeds, liver and bread are fantastic sources of vitamin E.
Vitamin K is essential for blood clotting and it is found in liver, peas, green leafy vegetables and potatoes. While too little vitamin K cause severe bleeding, an excessive amount of it can lead to jaundice and anemia.
Vitamin A
Vitamin A, a fat-soluble vitamin, is essential for healthy bones, teeth, skin, mucous membranes and eyes. Too little this vitamin can result in impaired bone growth, blindness and dried-out skin. Sources of vitamin A are found in eggs, milk, cheese, butter, besides all green and yellow vegetables. An excessive amount of vitamin A can cause liver and kidney damage, along with hair loss, anorexia and joint pain.
The Vitamin B
The B vitamins are needed for giving your body energy and for metabolizing proteins and fats. Deficiencies in vitamin B can result in decreased body endurance. Contained in the B vitamins are thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and cobalamin (B12). Vitamin B12 is essential for the formation and function of red blood cells. Since it is available in animal products, vegetarians must make sure they get sufficient amounts. This vitamin may also affect how the nervous system works, with shortages causing neurological disorders or anemia.
Ascorbic acid
A powerful antioxidant, vitamin C is essential in iron absorption. Causes of vitamin C are green salads, tomatoes and citrus fruits. However, an excessive amount of vitamin C may cause kidney stores to create. On the other hand, a lack of this vitamin may cause weight loss, appetite loss, scurvy, damaged skin and dental problems.
Vitamin D
Since the skin produces vitamin D when subjected to sunlight, it's known as the sunshine vitamin. Insufficient levels of this fat-soluble vitamin can cause bone softening, rickets in youngsters and osteomalacia in adults. Dairy products, liver and eggs are great sources of vitamin D. An excessive amount of vitamin D can cause problems for example kidney stones, deafness, hypertension and cholesterol.
Vitamins E and K
E vitamin, acting as an antioxidant, protects from the negative effects of free radicals, which attack the body. This vitamin likewise helps form red blood cells and muscle groups, besides reducing stress and muscle damage from exercise. Cereals, leafy green vegetables, seeds, liver and bread are fantastic sources of vitamin E.
Vitamin K is essential for blood clotting and it is found in liver, peas, green leafy vegetables and potatoes. While too little vitamin K cause severe bleeding, an excessive amount of it can lead to jaundice and anemia.
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