Excess fat surrounding our belly is extremely difficult to lose, unless we don’t exercise. As well as excess fat can increase the chance of heart diseases, some types of cancer and diabetes.
If you take only diet precautions it’s not easy to lose belly fat. Yoga poses to reduce belly fat is also good. With yoga asanas it will likely be little easier to reduce stomach fat and we can see the result faster, when compared to other exercises. Toning your stomach muscles with yoga asanas can help you look and feel good as you reduce belly fat. Here' will explain the most important asana in yoga called uthana padaasan to lessen belly fat.
Uttanasana - Forward bending yoga
Sit on the floor with your legs straight in front of you. As you inhale, raise your hands up. Then slowly exhale, bend and bring your head and hands down to your legs and try to touch your toes.
Uthana pada asana - Leg lift pose
This is th best yoga exercise. Lie down comfortably on your back. Keep both of your arms along your thighs and slowly inhale as you raise your legs together to 45 degrees above the ground. After a few seconds, exhale as you slowly bring down legs.
Dandasana - Pose like a boat
Lie down on your abdomen. Keep your arms and legs straight on the floor. Take a deep breath and lift both hands and legs slowly above the ground level.
Pavanamuktasana - Wind releasing pose
This helps releasing the gas trapped in the stomach or abdomen. In this pose, press knees and thighs against the chest and belly. Then release them after one or two minutes.
Bhujangasana - Cobra pose
Lie on your abdomen and keep your forehead on the ground. Inhale as you raise your head and upper body slowly and inhale. It looks like a cobra raising its head. Exhale as you lower your head and body.
If you take only diet precautions it’s not easy to lose belly fat. Yoga poses to reduce belly fat is also good. With yoga asanas it will likely be little easier to reduce stomach fat and we can see the result faster, when compared to other exercises. Toning your stomach muscles with yoga asanas can help you look and feel good as you reduce belly fat. Here' will explain the most important asana in yoga called uthana padaasan to lessen belly fat.
Uttanasana - Forward bending yoga
Sit on the floor with your legs straight in front of you. As you inhale, raise your hands up. Then slowly exhale, bend and bring your head and hands down to your legs and try to touch your toes.
Uthana pada asana - Leg lift pose
This is th best yoga exercise. Lie down comfortably on your back. Keep both of your arms along your thighs and slowly inhale as you raise your legs together to 45 degrees above the ground. After a few seconds, exhale as you slowly bring down legs.
Dandasana - Pose like a boat
Lie down on your abdomen. Keep your arms and legs straight on the floor. Take a deep breath and lift both hands and legs slowly above the ground level.
Pavanamuktasana - Wind releasing pose
This helps releasing the gas trapped in the stomach or abdomen. In this pose, press knees and thighs against the chest and belly. Then release them after one or two minutes.
Bhujangasana - Cobra pose
Lie on your abdomen and keep your forehead on the ground. Inhale as you raise your head and upper body slowly and inhale. It looks like a cobra raising its head. Exhale as you lower your head and body.
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