Yoga poses to burn your belly fat

Excess fat surrounding our belly is extremely difficult to lose, unless we don’t exercise. As well as excess fat can increase the chance of heart diseases, some types of cancer and diabetes.

If you take only diet precautions it’s not easy to lose belly fat. Yoga poses to reduce belly fat is also good. With yoga asanas it will likely be little easier to reduce stomach fat and we can see the result faster, when compared to other exercises. Toning your stomach muscles with yoga asanas can help you look and feel good as you reduce belly fat. Here' will explain the most important asana in yoga called uthana padaasan to lessen belly fat.

Uttanasana - Forward bending yoga

Sit on the floor with your legs straight in front of you. As you inhale, raise your hands up. Then slowly exhale, bend and bring your head and hands down to your legs and try to touch your toes.

Uthana pada asana - Leg lift pose

This is th best yoga exercise. Lie down comfortably on your back. Keep both of your arms along your thighs and slowly inhale as you raise your legs together to 45 degrees above the ground. After a few seconds, exhale as you slowly bring down legs.

Dandasana - Pose like a boat

Lie down on your abdomen.  Keep your arms and legs straight on the floor. Take a deep breath and lift both hands and legs slowly above the ground level.

Pavanamuktasana - Wind releasing pose

This helps releasing the gas trapped in the stomach or abdomen. In this pose, press knees and thighs against the chest and belly.  Then release them after one or two minutes.

Bhujangasana - Cobra pose

Lie on your abdomen and keep your forehead on the ground. Inhale as you raise your head and upper body slowly and inhale. It looks like a cobra raising its head. Exhale as you lower your head and body.

The Importance of Vitamins

The body needs the nutrition present in vitamins to be healthy and performance properly. Most of the vitamins needed are located in foods. When the body does not receive the needed vitamins, deficiencies can be cultivated and result in health issues. Often doctors prescribe nutritional vitamin supplements to make up shortages. Fat-soluble vitamins, for example vitamins A, D, E and K, can be stored in body fat, so an excessive intake will not be toxic. However, water-soluble vitamins for example vitamins B and C aren't kept in the body and must be taken regularly. Excess amounts wash from the body as sweat and urine.

Vitamin A
Vitamin A, a fat-soluble vitamin, is essential for healthy bones, teeth, skin, mucous membranes and eyes. Too little this vitamin can result in impaired bone growth, blindness and dried-out skin. Sources of vitamin A are found in eggs, milk, cheese, butter, besides all green and yellow vegetables. An excessive amount of vitamin A can cause liver and kidney damage, along with hair loss, anorexia and joint pain.

The Vitamin B
The B vitamins are needed for giving your body energy and for metabolizing proteins and fats. Deficiencies in vitamin B can result in decreased body endurance. Contained in the B vitamins are thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and cobalamin (B12). Vitamin B12 is essential for the formation and function of red blood cells. Since it is available in animal products, vegetarians must make sure they get sufficient amounts. This vitamin may also affect how the nervous system works, with shortages causing neurological disorders or anemia.

Ascorbic acid
A powerful antioxidant, vitamin C is essential in iron absorption. Causes of vitamin C are green salads, tomatoes and citrus fruits. However, an excessive amount of vitamin C may cause kidney stores to create. On the other hand, a lack of this vitamin may cause weight loss, appetite loss, scurvy, damaged skin and dental problems.

Vitamin D
Since the skin produces vitamin D when subjected to sunlight, it's known as the sunshine vitamin. Insufficient levels of this fat-soluble vitamin can cause bone softening, rickets in youngsters and osteomalacia in adults. Dairy products, liver and eggs are great sources of vitamin D. An excessive amount of vitamin D can cause problems for example kidney stones, deafness, hypertension and cholesterol.

Vitamins E and K
E vitamin, acting as an antioxidant, protects from the negative effects of free radicals, which attack the body. This vitamin likewise helps form red blood cells and muscle groups, besides reducing stress and muscle damage from exercise. Cereals, leafy green vegetables, seeds, liver and bread are fantastic sources of vitamin E.

Vitamin K is essential for blood clotting and it is found in liver, peas, green leafy vegetables and potatoes. While too little vitamin K cause severe bleeding, an excessive amount of it can lead to jaundice and anemia.

Things to know about Chinese Food

Nowadays Chinese food is enjoying high reputation on the planet due to its delicious taste and charming appearance. Chinese meals are certainly the world's most popular cuisine. All The chinese think that delicious and nutritious meals are a basic necessity of life. In many dishes in Chinese cooking, meals are prepared in bite sized pieces, ready for obtaining and eating. Chinese culture don't use knives and forks due to proven fact that these instruments are thought to be weapons, hence why chopsticks are generally used. Authentic Chinese meals are probably the healthiest food on the planet.

This website provides some tasty and healthy Chinese food recipes without any MSG that are commonly used in Chinese restaurants. Some restaurants that aren't authentic, prepare their menu with highly fatty foods or with meats which contain unhealthy amounts of animal fat. These “Chinese” restaurants aren't recommended and they are both neither authentic nor healthy. If you're unsure if a Chinese restaurant is authentic, determine if there are lots of Chinese people eating inside. Should there be lots of Chinese people it is highly likely the restaurant serves “authentic” Chinese food.

Why is Chinese cooking "Chinese Cooking"?
Chinese Cooking Recipes in many cases are hand picked from a variety of sources to match the western culture as well as. The Chinese recipes are simple, healthy and delicious. Today, Chinese cuisines have steadily moved out of the restaurants into home kitchens. An important feature about Chinese cooking is that the tasty, simple and straight forward recipes are cooked a lot sooner. Chinese people use common ingredients for example meats, poultry, fish and vegetables recognized to the Western palate but additionally include some exotic ingredients for example chicken feet, sharks fin, etc… Chinese cooking is known for its different types of cooking techniques. One of the techniques, stir-frying is the most popular and incredibly common technique. Other Chinese food putting them to use include steaming, stewing, deep-frying, braising and much more. In stir-frying, two things are very important, the oil temperature and also the cooking speed of the recipe. Your meals are always in a motion. In steaming technique, meals are cooked by the steam activity. The meat dishes are often prepared by a steaming technique.

Chinese Cooking Recipes in many cases are cooked with water or oil. The actual fact of these exotic and fancy Chinese cooking dishes is the fact that, they require much more than just oil and water. The recipes have grown to be very popular in every restaurant as numerous food lovers around the world are creating a special liking for Chinese food. Cooking a recipe isn't just about adding salt or spices and preparing a dish. It's a way to make impressive meals which are quite healthy and nutritional too. It is about mixing the right ingredients combined with the food items, to suit the taste of individuals around the world. Chinese cooking recipes and Chinese cuisine also provide different styles based on geographic regions. Some styles include as Peking cuisine, Cantonese cuisine, Shanghai style and also the most popular one spicy Szechwan cooking. 

Chinese Dumplings

Talk about traditional Chinese food, and also you really cannot miss deliciously made dumplings or Jiaozi. Today, these famous Chinese foods are consumed in lots of parts of the world. They may be crescent shaped or nearly round, sweet or savory, full of vegetarian or non-vegetarian fillings, and eager by steaming or frying. Actually, the variety of Chinese dumplings is really much that one can make them to match personal taste buds. Do not confuse all of them with wantons that are thin-skinned and shaped like a sphere.

Good reputation for Chinese Dumplings
The history of Chinese dumplings goes back to hundreds of years ago. It's strongly believed that these healthy Chinese food options had their origin throughout the Sung dynasty. Since then, Jiaozi prepared with vegetable and ground meat fillings is served in spring some time and most popularly, during Chinese year. It forms a major food in new year celebration. Based on Chinese belief, serving dumplings that resemble the traditional Chinese ingots in shape, at the beginning of the entire year brings wealth to the family. So, the household members gather together and make dumplings in large quantities on this auspicious day.

Chinese Dumpling Nutrition
The calorie count and vitamins and minerals of Chinese dumplings will solely rely on which type of dumpling you are referring to, the type of filling used (vegetable or meat) as well as, the serving amount. If you're watching your weight, or are conscious with calorie content of dumplings, try the healthier steamed version. With an average, serving 6 vegetable dumplings is the same as providing 400 calories, while serving pork dumplings of the identical amount provides approximately 500 calories. Calorie information on this Chinese food will differ slightly in one nutrition data to another.

Steps to make Chinese Dumplings from Scratch?
Whether you need to make your Chinese new year celebration an entire one, or just want to serve good quality foods on weekends, make homemade dumplings on your own by using your favorite fillings. The fundamental trick is to wrap filling out a flour dough (or egg) and fold the perimeters to hold the contents. You should use any type of filling that you can consider, like mixed veggies, fish, shrimp, mutton, pork, beef, chicken and also the list goes on. But, furthermore important than filling type is the personal skill for wrapping dumplings. A simple Chinese dumplings recipe is offered below.

Ingredients for Skin

• 3 cups flour
• ½ cup flour (for kneading)
• ? cups cold water

Ingredients for Filling

• 1 pound hamburger (or pork)
• 4 ounces cabbage, finely chopped
• 6 tablespoons sesame oil
• 2 teaspoons sugar
• 1 teaspoon salt
• ¼ teaspoon freshly ground pepper
• 4 ounces chopped green onions

Directions for all
Start with the flour dough (for that skin). Take flour in a bowl and slowly add water, while mixing continuously. Create a smooth dough out of this flour mixture, and permit to set for 10 minutes. Shape it right into a long roll, and work to make 50 pieces. Utilizing a rolling pin, roll all these pieces to make a small circular dough. For filling preparation, combine together all of the ingredients, beef, cabbage, oil, sugar, pepper and salt. Leave it for 10 minutes, and take away excess water. Coming to the wrapping a part of homemade dumplings, take one dough circle at any given time, and add filling in the center.

Bring two opposite sides together to fold it in two, and then moisten the edges. Gently make pleats to shape dumpling right into a crescent or half moon shape. Press the perimeters to seal the filling properly. Repeat the steps with the remaining dough circles. Place these in a large platter. To cook Chinese dumplings, boil water inside a large pot and transfer 1 / 2 of the dumplings. Gently stir having a wooden spatula to avoid sticking. If this begins to boil, add ½ cup water. Cover lid, repeat boiling and adding water for second time. Drain water as well as your dumplings are done for serving.

Makeup Tips for Brown Eyes

Women of past time accustomed to put on makeup merely on events, that was primarily intended to conceal the issues. But now it has become a daily requirement. Just for a working woman, looking nice fresh is exceptionally significant. In order to make your eye makeup more refined and sensible, then it's essential to lessen the rest of the makeup. Brown eyes are among the most attractive eye colors that may be boosted with appropriate makeup. For starting the makeup for brown eyes it's very necessary to go for appropriate color of eye shades. Choosing right products isn't enough. You must know the proper makeup strategies for brown eyes. This article will assist you in learning those tips efficiently hence scroll right down to know them…

For the starter, use moisturizer for doing all of your makeup long lasting. If your skin is correctly moisturized then your makeup wouldn't only look glowing but probably last for an extended time. For those who have oily skin then you may choose an oil-free moisturizer.

After being carried out with moisturizer, primer is available in the next part. Apply it generously overall face but lips and eyelids. But don't go overboard for excessive primer will devastate your natural look.

Now obtain a foundation which equates the skin tone properly and does not help make your face look like a piece of cake. Put it on carefully and evenly around the entire face.

Now comes the turn of eye shadows to be applied but before moving forward we must have a look on a selection of colors that you could possibly decide for your eye shadows for brown eyes. The top important thing is to maintain the natural search for brown eyes. Hence you can go for brown, blue, purple, plum, gray or vanilla. You may even go for some neutral shades like fawn or any other shades of brown. You may also go for pink eye shadow too in order to have a complete natural look but team it with a few darker shades at the crease from the eyelids. It not only gives your vision a smoky effect but additionally makes your eyes look appealing, larger and adventurous. Yet another shade which can be adopted is beige. Team it with a few darker shades. However now let’s proceed to the rest of the makeup for brown eyes.

Now go ahead and take eye shadow that you have selected and put it on on the eyelids and brow bone. In case your rest face makeup isn't loud then you may also choose champagne eyeshadow since it will offer a lustrous look and appealing focus on your eyes.

After applying the lighter shade, you have to head towards the darker one for that edges. Apply the darker shade only around the creases of the eyelids and blend rid of it with the lighter shade.

When you are done with the application of eye shadows, the following item is the proper eyeliner. It can make your eyes more defined and delicate. The shades obtainable in eyeliners are black, golden brown, blue, bronze, navy, brown, gray, soft pink, plum etc. avoid shimmery eyeliners for they provide an impressive look to the eyes. They are not apt for daytime events. Have a trip for them on evening hang outs.

The next phase is to apply mascara. One of the simple makeup strategies for brown eyes is to utilize mascara for it makes your eyelashes bigger, well-defined and curled. You can go for the traditional black mascara or might make a choice in brown for perfect brown eyes.

It was all about how to undertake and attain charming eye makeup if have brown eyes. These tips are very simple and time saving for this will hardly take 10 to maximum Fifteen minutes to complete the entire makeup when you are enough practice for this.

Top 10 All Inclusive Beach Vacations

People love to visit nice beach resorts for spending their holidays. Numerous beach resorts present suites and services, that are just beyond our imaginations. Such type of all inclusive beach resort packages tend to be more helpful than the usual resorts or hotels services. If you're in search of the topmost all-inclusive resorts, your hunt is over. Here we have listed ten all-inclusive beach resorts for avid travelers:

Beach Hotel Azul in Mexico:
This small, yet elegant hotel in Mexico provides excellent services having a boutique feeling. It includes 60 rooms and offers sweet break near to Playa del Carmen. It could be a nice option to spend your vacations in Hotel Azul Beach. You may want to pay $239 for a night for double occupancy.

Resort Dreams Punta Cana:
The great, all-inclusive resort is situated on the new england of the Dominican Republic in Uvero Alto. It's truly one of the hugest resorts on the planet. It has more than 600 suites that are terrifically designed. The cuisine from the resort includes a wide range of delicious foods, like Italian, Pan-Asian, Mexican etc. It'll charge you $200 per person for double occupancy every night.

Copamarina, Puerto Rico:
This hotel is moderately bigger and offers more than 100 suites. Cuisine services are simply flawless, and foods are actually delicious. Here, you may be charged $203 every night for a double occupancy. Moreover, the Spa from the resort will certainly make your vacation memorable.

Resort El Dorado Seaside In Mexico:
None could forget Resort El Dorado Seaside with regards to list out the world’s most wonderful all-inclusive beach resorts. It's nearly 300 suites which will provide you all types of amenities. Moreover, it is extremely close to the Cancun International Airport. It's one of most reasonable beach resorts where one can easily stay without spending lots of money. Normally, the resort charges $124 every night for each person on double occupancy basis.

Resort Majahuitas In Mexico:
The place Majahuitas, in Mexico, is another amazing all-inclusive resort, that provides several facilities to visitors. Probably the most significant parts is that the resort spreads out over 18 acres area. It's also one of the affordable all-inclusive beach vacations that ask you for $188 per night for double occupancy.

Hotel Occidental Grand Aruba:
Occidental Grand resort is among the most admired, all-inclusive and lavish resorts close to the Palm Beach of Aruba. It's around 400 suites. The price are near about $240 every night for a person.

Riu Palace Paradise, Bahamas:
Because it sounds, it just seems to be another paradise on the earth. It takes within 380 guest rooms provided with incredible services. The place charges $177 per night for a person on double occupancy.

Riu Palace Cabo San Lucas, Mexico:
The Riu Palace Cabo San Lucas all-inclusive beach resort found at the peak of the Baja Peninsula in Maxico. It's a big resort that takes in 642 suites and rooms with attractive balconies. If you choose the resort, then you need to pay for $125 per night.

Resort Wyndham Sugar Bay:
The place is located between the British Virgin Islands and U.S. Virgin Islands. It comprises around 300 guestrooms with marvelous interior decorations. Here, you have to pay just $168 per night on double occupancy, that is truly affordable.

Resort Grand Pineapple Beach Negril In Jamaica:
The Grand Pineapple Beach Negril of Jamaica consumes 65 suites, which flaunt top quality furniture. It is famous for its night parties which will really make your trip quite enjoyable. 

Eating Habits and Dining Halls: 10 Tips for College Students

If you're a new college freshman living and eating campus, the freedom to select what so when you eat each meal represents among those little transitions into adulthood. Without Mom or Dad there to lovingly ensure a well-balanced diet, you might face a cafeteria full of choices which make healthy eating habits hard to continue. Here are ten tips for university students using dining halls.

Go for traditional dining halls.

For those who have a choice between a fast food court along with a more traditional dining hall with buffet options, choose the latter. Chances are that you'll get more variety, and you may control the portions, the edges, and other details more easily to help keep healthy eating habits on track.

Browse around!
Take some time to explore everything that's offered. First-year university students, especially during the early weeks, relocate packs and are afraid to strike on their own - even for things as easy as navigating layouts of dining halls. You shouldn't be afraid to explore, as you might have some healthy foods lurking on a side table or perhaps in the back of a salad bar. One girl I understand didn't realize that hummus and pitas were a regular option at her cafeteria until in regards to a month into the semester!

Let the creativity flow.
Think beyond the pre-fabbed, line-style menu. Simply because an entrée like a chicken breast is arranged with side items like mashed potatoes, gravy, and fried cauliflower with cheese sauce does not mean you need to eat that combination. Maybe you'd like to get just the chicken breast and slice up over a hand-crafted bed of greens in the salad bar or some brown rice in the Chinese food line? Specially in the all-you-can-eat dining halls, you can inventively combine meats, vegetables, fruits, carbs, along with other items to create something healthy that you simply also find palatable.

Help make your Own.
Take advantage of "make your own" choices for pasta dishes, stir-fried meals, and sandwiches. Dining halls have found that college students respond well to picking their own ingredients and having staff ready them to order, leaving room for eating healthily habits. For example, if they will stir fry a bowl of things that you select from a self-serve bar, you are able to load up on vitamin-rich broccoli, liver organ, and prudent sauces.

Don't rush yourself.
Advertising media are to dining halls in a rush to grab a quick 15-minute meal, you're more prone to opt for things resembling junk food, like pizza, hamburgers, and fried chicken fingers since they are easy eats. But if you permit yourself enough time, you're more prone to pursue healthy eating habits. Have 45 minutes or an hour, and eat with friends therefore the experience is less hurried.

Don't go past too far!
Try not to eat right before the dining halls close unless your schedule causes it to be impossible. If you go late and they are only serving food for an additional 20 minutes, your choices will be picked over and also the cafeteria staff may start putting such things as the salad bar away for that night. In general, most dining halls begin to wind down their operations over the past half-hour of lunch or dinner.

Speak up!
If you are going through a dining hall line and also you want something served with no component, don't be afraid to inquire about. The employees can't pick apart something that's premade, however they can leave something if they're assembling based on your specifications. Tell the hairnetted, grinning face behind the road to hold the fried onions with that turkey burger, for example. Being vocal is important to healthy eating habits at school.

Can the Soda.
Soda - and particularly free soda - isn't healthiest choice of beverage. There'll almost always be juices, teas, water, along with other selections instead. You don't have to quit soda entirely, but the bottomless refills on Mountain Dew don't correspond with eating healthily habits.

More Than Just Desserts
Select one good dessert, and don't eat an excessive amount of it. The unlimited dessert section of most dining halls could be a dangerous place for college students attempting to keep up healthy foods. The temptation can there be to have ice cream, cake, AND cookies all at one time or to eat two or three slices of cheesecake - with no one's going to stop you. You need to police yourself when it comes to sweets, otherwise you'll undo all the good you probably did by eating a sensible meal.

Know your resources.

Go to the "dining services" web page. Whatever they call themselves, the department that manages dining halls, snack bars, along with other food service operations usually keeps a website that provides more detailed details about the menu choices, including nutrition facts, comment/feedback forms, along with other resources related to healthy eating habits for college kids. 

Paris Attractions Guide

There are countless interesting places to go to in Paris. The city is known for its tourist attractions with top museums, countless historic buildings and monuments in addition to some of the finest art galleries in the world it's a fantastic city for sightseeing.

In Paris galleries such as The Louvre and Orsay you can see works in the likes of Monet and Van Gogh in addition to some the best modern art in Europe. Thinking about the history of Paris? Then vacation to the Conde Museum or The Paris Story, a distinctive and interactive exploration in to the history of the city.

Tourist attractions in Paris are usually the best in the world with countless museums, historic buildings and monuments in addition to some of the finest art galleries around. You'll not be short of places to visit in Paris.

Galleries like the Louvre and Orsay showcase masterpieces from great artists for example Monet, Van Gogh and Picasso. Over 50,000 bits of the best modern art in Europe are available at the Centre Pomipdou highlighting the extensive assortment of art on display throughout the city.

Paris hosts some exceptional museums which cover a wide range of subjects including history, science, cinema, fashion, money, music as well as the postal and sewage system. With all of this variety there is something to impress everyone and touch every corner from the city's extensive culture.

Spectacular historical and modern architecture is visible across Paris. The gothic cathedral of Notre Dame and also the impressive Arc De Triomphe are stunning types of some historical architecture. In comparison, stunning modern architectural achievements are available at the Grande Arche and Montparnasse Tower - the place to find the best panoramic views from the city.

Visiting all of these Paris attractions can be a memorable experience; however, it’s not necessarily the cheapest. The Paris Pass is really a sightseeing package specially designed absolutely help make the most out of your trip to this beautiful city.

Having a Paris Pass you get free admission to over 60 of the most popular Paris attractions including museums such as the Grevin Wax Museum and historic buildings for example Palace of Versailles. On top of that the Paris Pass includes a Travelcard giving you access to the trains and buses system and a 120+ page Guidebook that will help you plan your trip.

Nursing Students Focus on Drug Education

Bath salts and incense traditionally were the components for a soothing evening both at home and the spa. In recent months, however, these were being used more as substitutes for illicit drugs like methamphetamine and marijuana.

Several senior nursing students at Southeastern tackled the problem head on, reaching out to show teens and teenagers that the items are really prescriptions for sometimes life-threatening negative effects.

The goal of our project ended up being to raise awareness about the illicit utilization of bath salts and synthetic marijuana,” says Melissa Dawson, a senior student nurse and something of the coordinators of the project. “We desired to educate high school students about identifying these drugs abuse, their own health effects, and the legal ramifications.”

Senior student nurses at Southeastern are required to take part in a Capstone Project in which they approach a public ailment and work to educate a particular population. The student nurses distributed handouts and talked one-on-one to highschool and middle school students who took part in Rock-n-Roar, an event held every spring at Southeastern with the regional literary rally.

“We presented written handouts coupled with a display at the event that offered info on side effects, names, legal aspect, and identifying information for example photos,” says Dawson. “We were able to reach a lot of teens from 16 different parishes in Louisiana.”

Their presentation included several tips, such as the marketing of these products to teenagers and the fact that both products are now illegal and carry harmful negative effects. Included among the side effects are seizures, increased blood pressure level, nausea and vomiting, severe paranoia, elevated heartbeat, aggression and hallucinations. Additionally, the use of bath salts carries long-term effects such as kidney failure, lack of function for up to three days days, and drug-induced death or suicide.

Dawson asserted already in 2011 the American Association of Poison Control Centers reported over 1,700 installments of poisoning due to synthetic marijuana. Tangipahoa Parish has already established nine cases of poisoning because of bath salts, with East Baton Rouge Parish ranking the greatest in Louisiana with 20 cases just between January and early February.
“We were amazed at the number of teens who were acquainted with the bath salt drugs already,” said Dawson. “Many teens knew a considerable amount about the synthetic marijuana and were saying the drugs were simple to attain. Either they or someone they knew had tried synthetic marijuana or bath salts.”

Currently 14 states, including Louisiana, have banned synthetic marijuana, and Louisiana can also be one of eight states to ban the sale from the bath salts. The researchers do clarify the products should not be confused with common bath products.

“The items we’re discussing aren't sold in bath or beauty stores,” the scholars stated.
The project was conducted by Dawson, Hayley Bertucci, Emma Miller, Chris Prosperie, Jessica Low, Laura Roeling, Alfredo Gutierrez, Rebecca Daigle and John Penton. They worked underneath the guidance of nursing instructor Sherri Ellis.

“We hope anyone who has used or have thought about with such drugs will make a healthy decision on their own,” said the researchers. “Abusers hope to notice a high similar to marijuana, however, many users ultimately end up in the er.”

Real Chinese Cuisine and Food Recipes For Tips

Wherever we travel in this world, whether it’s in Europe, America, Asia, Africa, or Australia, it’s so easy to find Chinese food restaurants. Very tasteful and rich in seasonings, Chinese cuisine is one of the most popular dishes in the world.

Besides available in many restaurants, foods from this East Asian country are also pretty easy to cook, with easy to get ingredients. That’s why many people love to search for Chinese food recipes with the pictures.                                          

                                     
Chinese food recipes are also very diverse, with main staples are including rice, noodles, tofu, vegetables, and various meats (chicken, pork, shrimp, duck, etc.). You can check some of the most popular recipes in this site, which include:

General Tso’s Chicken
Some said that the dish that mainly consists of large chunk of boneless chicken was founded by a famous Chinese general from Qin dynasty, while others even said that the recipe was not from China at all. Whatever it is, this food is very delicious with royal taste!
Chicken Noodle with Wonton
Noodles and wonton (dumplings), two ingredients that often found in Chinese food recipes! However, this chicken noodle with wonton isn’t an actual Chinese cuisine. It’s a modified menu that very popular in South East Asian countries.

Fortune Cookie
A food that very easy to find in American Chinese restaurants. It’s actually just a regular crispy cookie with unique shape. Healthy Chinese Food What makes it special is the hidden message in the form of wisdom words, quotes, or lucky numbers inside it. Funny thing is, this cookie isn’t known in China!

Fried Rice
Chinese food recipes not always need difficult ingredients. You have some leftover rice and vegetables from yesterday dishes? Don’t throw it away! With those leftover ingredients, you can cook the delicious fried rice easily. This food also can serve as a vegetarian menu.

Cantonese Roast Duck
This is a menu that always available in any Chinese food recipes. Duck can be considered as a royal dish in China, especially Peking duck. However it costs a fortune, so you can substitute it with Cantonese duck for much cheaper price. Try this Chinese roast duck recipe, which is very delicious and tasteful.

The above Chinese food recipes with pictures are just few examples from our collection. Browse the category (on sidebar) for more delicious and easy to cook recipes.

How To Apply Eye Makeup Tips For Brown Eyes

Brown eyes are a boon for women who want to experiment with different eye shadow colors and other eye makeup.This is because almost all shades of eye shadows suit women with brown eyes.So whether you want a dramatic smoky eye makeup or stick to a more natural eye makeup, you can select from various eye makeup techniques to accentuate and highlight your beautiful brown eyes. Here are some simple tips that will help you with eye makeup for brown eyes.

If you're having trouble with makeup, want something to catch his eye, or simply just experimenting with makeup, this is for you. This will teach you how to master making your brown eyes pop. Tips Brown eyes aren't dull and you may not know it but there are so many colors to accentuate those beauties.
                                                                                   
Apply any type of eye primer all over your eye.                        
This step is not needed, but really helps keep the eyeshadow in place.

Apply a base coat of color                   

                          
Here are some favorites that are amazing for brown eyes: pink, purple, deep green, light brown, deep blue, and maroon. Pick one of these colors and once you have, apply this all over the lid with a fluffy medium-sized brush. Make sure to stop at the crease line.

Do the crease color
This helps add dimension and drama.. but not too much. It doesn't matter what color base coat you used because all of them go great with brown. (Which will be the crease color). Take a crease brush of your choice with the brown color and apply. Tips for Hazel Eyes You want to use a windshield wiper motion. Start at the end side of the crease of the eye and work the color in.

Use a blender brush
These have a slant on them and really help blend in the two colors. It doesn't do it too much, but just enough so it looks almost natural and not weird-looking.

Highlight color
This is typically the most important part. A highlight color helps pull together and clean up the whole look. You might want a small pointed brush and take a light pink, shimmery white, or a color that's a little lighter than your skin.  You should apply this on your brow bone and even if you want, the corner of your eye.

Eyeliner is optional, but if you really want to make the eye pop, recommended. 
Apply a black coal color to the top lid right above the water line. Not too much, make the line a tad thicker once towards the outside of the eye. You may also apply this black color to the bottom of the eye if you feel to. But something else to apply to the bottom of the eye is a beige-purple eyeliner color. This will REALLY make your eyes sparkle. Start about halfway through on your water line and work onto the outside corner of your eye.

For mascara, Make sure to look down, and put the brush at the roots of your lashes
Wiggle from left to right/vice versa and pull up. This will give you volume and length. You may choose to apply two coats. Mascara on the bottom is optional as well.

Paris Landmarks and Attraction

Paris' wealth of landmarks and attractions make it the most visited city on the planet. There are enough things to look into keep you busy for over per week, and still have something left over for your forthcoming visit. Paris is beautiful all year round. In the winter, the City of Lights glows even brighter with Christmas lights and decorations. The milder weather of spring and fall, also make sure they are ideal times to appreciate Paris' sights. Within the late spring and summer, it only gets dark in Paris at 10:30 p.m., providing you with even more time to visit all the Paris landmarks attraction  in the sunshine.

The Champs-Élysées

The Champs-Élysées is among the most famous and glamorous streets on the planet, running from the Arc de Triomphe towards the Place de la Concorde. The wide avenue has shops, movie theaters, museums like the Grand Palais, restaurants and cafes, such as the famous Fouquet's. In December, the Champs-Élysées becomes a winter wonderland, adorned with festive Christmas lights and decorations. On Bastille Day, July 14th, the Champs-Élysées hosts the annual military parade, a not-to-be-missed spectacle filled with tanks, legionnaires, and even dog battalions.

The Opera Garnier

That ornate building that appears like a wedding cake in the tourist attraction of Paris is the Palais Garnier, the older of Paris' two opera houses. It had been immortalized as the setting in Gaston Leroux's "The Phantom of the Opera." Carried out 1875, the Opera Guarnieri's interior is really as lavish as the outside. Later, the ceiling was painted inside a more modern style by Marc Chagall, which caused controversy because many felt it clashed using the 19th century neo-baroque architecture. Today, the opera performances has progressed to the modern Opera Bastille, built on the website of the infamous Bastille prison, that has made ballet the mainstay from the Opera Garnier. You can visit the Opera Garnier throughout the day, but the best way to experience the grandeur from the building is to see a ballet performance there one evening.

Conciergerie

The Conciergerie, found on the Ile de la Cité, has had an extended and colorful history. Your building is the remainder of the first royal palace, the Palais en Cité, in Paris. During the French Revolution, the Conciergerie served like a prison. It had a nasty reputation and was referred to as "anti-chamber of the guillotine." Queen Marie Antoinette was certainly one of its most famous prisoners. Today, a lot of the Conciergerie is used as the Paris courthouse, and just a part is open to the general public. On the outside of the building, notice the 16th-century clock around the clock tower. It replaced the very first public clock in France in the 14th century. After your visit, still the Sainte Chapelle and the Notre Dame, just a stone's throw in the Conciergerie.

Invalides

The golden dome of the Invalides is visible from all over Paris. For a majestic view, approach the Invalides in the right bank of the Seine, and walk over the Alexander III bridge, a gift in the Russian tsar and the most beautiful bridge in Paris. Louis XIV, the sun's rays King, built it as a military hospital and residence for veterans in 1676. Today the Invalides houses the military history museum and also the tombs of Napoleon, his generals and members of the family in an ornate marble hall underneath the dome.

Moulin Rouge

The glowing red windmill over the Moulin Rouge is an iconic fixture from the Parisian night. The cabaret opened in 1889 and it is famous for popularizing the can-can. Today, the Moulin Rouge continues to be going strong with nightly performances by its showgirls. The Moulin Rouge is situated at the foot of Montmartre. Climb the snaking rue Lepic to the peak of the hill to explore the quaint neighborhood and revel in a spectacular view of Paris while watching Sacre Coeur church.

Best Vitamin Supplement for Women

Most women do not get all the nutrients their health need from diet alone. Though it may be advisable to eat a variety of healthful foods, it's not easy to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins essential for optimal health. Some women take individual vitamins rather than or perhaps in addition to their daily multi-vitamin. Certain vitamins for ladies, especially those of child-bearing age.

Folate

Women of childbearing age will need to take a supplement with 400 mcg of folate, or folate, every day. Folate helps to prevent neural tube birth defects. Kinds of these birth defects include spina bifida and anencephaly. Since the neural tube develops at the beginning of pregnancy, it is important to take this vitamin before a girl even realizes she is pregnant.

Calcium

Women will need to take calcium to help build bone mass inside their early years, lessening the chance that they will be affected by osteoporosis, that's a loss of bone density. Women younger than 24 must take 1,200 mg of calcium daily. Whenever a woman is 25, she'll safely reduce her use of calcium to 800 mg every day.

Iron

Each month, a woman loses some iron through menstruation. Supplementing with 15 mg of iron every day can help women avoid a deficiency of iron anemia, a condition that can cause paleness, headaches, and fatigue. Iron might be taken in supplement form or through foods for instance meat, fish, peas, beans, and spinach. Taking excessive amounts of iron can be harmful, so women should seek health advice before taking more than 15 mg of iron supplements every day.

Vitamin D

Studies have shown Vitamin D being helpful in protecting women against colon and breast cancers. There is some evidence that Vitamin D supplementation can raise disease fighting capability function, preventing colds and influenza. Vitamin D could also regulate the levels of calcium inside you. Women should consume a minimal 400 IU of this vitamin every day. Women, who are obese or who've dark skin, should consult with their doctors about going for a lot more than the minimum recommended amount. Good sources include sunlight, milk and Vitamin D3 supplements.

Vit c

Vitamin C is an antioxidant that can help prevent some cancers, cardiovascular disease, strokes, hypertension and cataracts. Vit c deficiency can lead to rickets, a disease that creates bleeding, bruising, hair loss, loose teeth and pain. Women should consume 75 mg of Vit c per day. Women who smoke require more secrets for Ascorbic acid, and should consume 110 mg every day. Good dietary sources of Vit c include citrus fruits, strawberries, red peppers and broccoli. Natural and artificial Ascorbic acid supplements are also available.

Natural Makeup Look for Brown Eyes

Brown eyes have a warm feel for them and look demure and innocent. They've an element of mystery and can be very enticing. Brown eyes have different shades like black, golden or green hues within the irises. The main thing about how to choose makeup for brown eyes would be that the colors should be complementary towards the brown eyes. They should be in a position to bring out the colors of not just the brown eye, however the shades of irises as well. This can help making your brown eyes the middle of attention of your facial features. Let's go into the details of natural looking constitute tips for brown eyes.

Real looking Make Up Tips for Brown Eyes
To include the shine and sparkle for your eyes, the following information on real looking make up tips for brown eyes will end up being very useful. Many girls and women find their brown eyes to become dull and boring and also have a desire of getting the look associated with a other colored eye like blue or green. But, trust me brown eyes too are exotic looking and incredibly expressive. You can get the attractive look of the blue or green eye by using the tips for natural looking compensate for brown eyes.

By now you've got to be wondering which are the colors that fit the natural look for brown eyes. Well, don't wrinkle in frustration. One of the best makeup strategies for brown eyes is choosing the fundamental hues of earth. Choose browns, bronzes, golds, mocha, taupe and colors of the spices family to obtain the natural make up look for brown eyes. The very best natural makeup tips involve defining the brown eyes the proper way.

Tips for Natural Looking Makeup ~ Eye shadow

Eye shadow helps accentuate your eyes and the right makeup strategies for brown eyes is very important in accomplishing this look. The natural make up looks strategies for brown eyes show that deep shades of brown and blue work nicely for brown eyes. Also, blue, gray, plum, gold, vanilla, purple and violet shades, nutmeg are ideal for natural look. You can even use 2 or 3 tones of eye shadow. Metallic shades like gold, bronze, pinks and brown too help brown eyes stick out in the most captivating way.

Tip: Shades which are darker than the color of your vision, will help achieve a dramatic look and eye shadow shades lighter compared to eyes help create a natural search for brown eyes.

Eyeliner

Eyeliner help define your vision. The make up tips for brown eyes involve choosing navy or plum tones of eyeliner. These match blue or purple eye shadow. Keep eyeliner low, softly frame your eyes or apply eye shadow being an eyeliner. This helps create a natural look for brown eyes. If you would like your eyes to look really attractive, try soft pink eyeliners. Black helps adding shine to brown eyes and you may even opt for charcoal, plums and deep browns rather than black. Try using plum shades of eyeliners with light mauve eye shadow, aubergine shades having a shimmery light pink eye shadow to produce a dramatic look.

Mascara

Mascara helps your skills lashes look longer and well-defined. You can test using colored mascara to highlight your brown eyes. You are able to opt for a dark blue mascara rather than black. Black mascara is the best shade for natural black eye lashes and brown mascara helps create natural look.

Coordinate Colors

You are able to draw attention to your eyes by wearing minimal makeup and selecting neutral shades of cheek and lip color. You are able to lighten and open brown eyes with shades of champagne, light pinks, taupe, peach and browns. To obtain a smokey look, choose gray eye shadow and liners. You may also coordinate the colors by wearing an eye shadow in shades of violet or blue having a berry or rose-colored blush. You may also try eye shadow shades from the brown family with a peach blush.

Tip: Coordinate colors that complement one another, like muted with muted and bright with bright.

If you're a working women, and want to possess a subtle but natural looking makeup strategies for brown eyes to the office, then make use of a matte foundation that will match and blend together with your skin tone. You should use a neutral shade like a base for your eye makeup. Use a subtle color over the area around the upper eyelids up to your crease line to focus on your eyes. You may choose shades of peach, pink or brown or caramel. Give a bit of peach flush for your cheeks and some lip gloss or light shade of lipstick.

An all natural makeup look for brown eyes when going outside during the nights, calls for a far more sultry and dramatic look. You need to put on a heavier cosmetic foundation that will blend with your complexion. Apply a shimmery neutral shade because the base of your eyes which makes it shine. Take a darker shade like mocha or dark purple to focus on the creaseline. Blend the shade using the neutral shade and use a black eyeliner for lower and upper eyelids. Mascara should be applied a minimum of thrice to make the eyelashes look thick and long. Use apricot or peach for that cheeks and minimal lip color to keep the focus on your eyes.

What are The Benefits Of Vitamin C In Face Cream

Vitamin C is put into face care cream because it's considered a potent antioxidant. Its in varying concentrations and forms, with respect to the product you choose. benefits of Vitamin C is most effective at concentrations of 0.3 % and 10 percent. It may show up on an ingredient list in forms for example ascorbic acid or retinyl ascorbate. Consult an epidermis care expert before trying any cool product ingredient.

Prevents Sun Damage

You might see claims that ascorbic acid can eliminate--or prevent--wrinkling. As of 2010, these claims remained largely unproven, says Paula Begoun, author of "The Original Beauty Bible." However, ascorbic acid is useful for protecting against sun damage by both Ultraviolet bands. Rather than blocking or absorbing this radiation like sunscreen does, it lessens toxin damage to your skin, Begoun says. The bottom line is, vitamin C inhibits photoaging, or harm to your skin by sunlight, says K.E. Burke, author of the study published in Dermatologic Therapy. One outcome is improved appearance, notes Begoun. These guys that vitamin C may inhibit cancer of the skin, Burke says. Vitamin C is especially effective when coupled with vitamin E, say Burke and J.Y. Lin, lead author for any study published in the "Journal from the American Academy of Dermatology."

Appearance Improving Factors

Ascorbic acid has other proven benefits. It boosts collagen production and may reduce inflammation. It also lessens  hyper pigmentation, meaning brown spots on your skin, at concentrations of Five percent or more. When used with a peel, ascorbic acid enhances the effectiveness of the treatments.

Product pH and Stability

Antioxidants like ascorbic acid are used in facial creams for reasons apart from improving your skin's appearance. They are able to keep a product from deteriorating when it's exposed to oxygen. Vitamin C may also be used in your facial cream like a pH adjuster, according to the Cosmetics Info website. Ascorbic acid is on the U.S. Food and Drug Administration's listing of cosmetic ingredients that are generally acknowledged as safe, or GRAS, when it serves as an antioxidant in the formulation.

Vitamin A: Skin and Health Benefits

Vitamin A provides both skin and health advantages. Vitamin A is one of powerful antioxidant vitamins. It may be found in many foods. However, you should know vitamin A dosage and comprehend the forms of vitamin A to avoid toxicity.

Vitamin A: Skin Benefits

Vitamin A skin benefits include helping with acne, stretchmarks, wounds, wrinkles, and eczema; preventing premature aging; adding to proper skin cell growth and repair; and promoting healthy skin. Vit a is one of supplements for acne.

Topical vit a derivatives, or retinoids, also help the skin. It helps prevent clogged pores, the reason behind acne, by helping the pores remove the dead skin cells. Retinoids also help with wrinkles reduction and aging prevention.

Vitamin A: Health Benefits
Vit a health benefits include regulating the defense mechanisms; improving night vision; assisting the development of bone and teeth; and preventing urinary stones.

Vitamin A: Antioxidant

Vitamin A has antioxidants that protect against free radicals. Toxins damage cells, causing wrinkles, aging, cancer, along with other disease.

Sources of Vitamin A

Vit a is a fat-soluble vitamin that occurs in 2 forms- retinol and beta carotene (pro vitamin A). Retinol is really a true form of vitamin A that is absorbed when eating animal food sources for example liver, eggs, and milk. Another type of vitamin A is beta carotene that exist in vegetables such as carrots, green leafy vegetables, spinach, broccoli, and yellow fruits. Beta carotene doesn't cause toxicity because your body converts it into Vit a only when the vitamin is required.

Dose of Vitamin A

The Recommended Dietary Allowance (RDA) of Vit a is 5,000 IU each day for adult male and 4,000 IU each day for adult female. However, the dosage is generally increased considerably for therapeutic purposes but shouldn't exceed 10,000 IU.

Vitamin A Toxicity

Because vitamin A is fat-soluble, it's stored in the liver or fatty tissues and it is eliminated slowly. Therefore, an excessive amount of intake of vitamin A can cause toxicity. Toxicity occurs in a dose of 25,000 IU. Vitamin A health benefit may contain retinol which can lead to toxicity check the label to be sure the most of vitamin A provided is in the form of beta-carotene. The signs of vitamin A toxicity include nausea, dried-out skin, headaches, loss of appetite, and other symptoms.

Lack of Vitamin A

A deficiency of vit a leads acne, dry skin, dry coarse hair, dandruff, broken fingernails, dry eyes, night blindness, and weight reduction. Insomnia, fatigue, and reproductive difficulties can also be indicative of deficiency of vitamin A.

Chinese Food Nutrition Value

A trip to a Chinese restaurant offers many different ways to go right in your efforts to keep a healthful diet--and many ways to go wrong. Careful choices can result in a nutritious, guilt-free dining experience. The nutritional negatives that might be with standard Chinese fare aren't quite the same as those of typical Western dishes, but they're important nonetheless.

Benefits

The upside to Chinese meals are it tends to be low in saturated fats and trans fat, which, based on the American Heart Association, raises blood cholesterol. High cholesterol, according to the group, is related to heart disease. The reason for the reduced fat levels is that Chinese dishes depend on vegetable oil, forgo cheese and have a tendency to contain seafood, poultry and vegetables.

Disadvantages

The primary nutritional problem with Chinese meals are that it is often high in sodium also it tends to be packed with calories, based on the Center for Science within the Public Interest. The calorie-adding culprits are oil, noodles, sauces and deep-friend breading.

Examples

One of the worst offenders on the typical Chinese restaurant menu is General Tso's chicken. It's "essentially fried chicken with a smattering of vegetables," based on the Center for Science within the Public Interest. A typical dinner-sized portion has 1,300 calories and three,200mg of sodium. Orange beef contains 1,500 calories and three,100mg of sodium. Fried rice gives you 1,500 calories and a pair of,700mg.

Effects

The excess calories of healthy Chinese food can bring about weight gain if you eat it cuisine often. An average joe needs only 2,000 calories each day, though requirements vary. Obesity can result in harmful health effects for example high blood pressure, diabetes, heart disease and cancer, based on Stanford Hospital and Clinics. The American Heart Association recommends limiting sodium to at least one,500mg per day, so just one meal of Chinese food can certainly contain two days' worth of sodium. High-sodium diets can result in high blood pressure, according to the association, and also to increased risk of heart disease and stroke.

Tips

When eating Chinese food recipes, avoid deep-fried items and instead choose chicken, seafood or tofu items which are lightly stir-fried, according to the Committee for Science within the Public Interest. Even better, choose dishes that concentrate on vegetables, not meat. Avoid adding duck sauce, containing 100mg per tbsp.; hoisin sauce, containing 250mg per tbsp.; and especially soy cause, that has 1,000mg per tbsp.

Makeup Tips for Brown Eyes

Brown eyes are unique for the reason that they do not have an opposite hue around the color wheel. Nor have they got a complementary color by itself, though they often contain accents of colours beside brown. Because brown is really a combination of other colors, you should use accents throughout the spectrum inside your makeup. That said, there are certain tricks and tips for doing makeup for brown eyes people who will bring out the best in their eyes and faces.

Step 1

Determine your eye shade. Brownish eyes that are nearly black would be the darkest of the spectrum. Dark eyes often look good with darker colors contrasted with highlights that get other specks of color inside your eyes. Medium brown eyes look great in many colors, as well as without eye shadow but a smudgy type of eyeliner. Light brown eyes pose several challenges. If you have golden flecks within the brown, accent your makeup with pale yellow. Overly dramatic makeup can drown out light brown eyes. Very light brown eyes, like hazel eyes, look best with makeup that's slightly darker than the skin tone. Line them with a colored eyeliner as opposed to overpowering black.

Step 2

Work with dimension. If you practice combining light and dark colors, or muted and bright colors, you will see that the dark hues minimize or contour while light colors highlight making features appear larger. For those who have chocolate brown eyes, you can create contrast by using black mascara and pink eye shadow. To attract attention away from the eyes, make use of a bright or deep shade of lip color.

Step 3

Experiment with different shades of eyeliners. Lots of people use basic black, not understanding that colored eyeliner can soften or brighten a glance, complementing brown eyes well. Try plum eyeliner and mauve eye shadow for brownish eyes. Many people prefer using pencil eyeliners, since it can be smudged, blended and gradated. Others such as the visual pop that a liquid eyeliner lends the face area. You can also apply both types, making more depth and a longer-lasting look.

Step 4

Vary your look. Everyday makeup for that workplace might consist of brown mascara and brown eyeliner, while heading out on the town might warrant eggplant eye shadow with pink highlights. Just the darkest nightclubs can make black eyeliner, black mascara and all sorts of dark eye shadow look okay, unless you are going for the goth look. If you want the neutrality of black, try charcoal or brownish hues. In general, brown eyes look best using the darkest hue applied on the eyelid and lash line and lighter hues closer to the eyebrow.

Step 5

Consider metallics. Although golds, coppers and shimmery pinks may be bold for everyday use, they add great drama to brown the color of eyes. Golds in particular can bring out the warmth in brown eyes. Shimmery bronzes or greens can shift a hazel the color of eyes to a different shade. Luna makes a silvery charcoal eye pencil that creates a glamorous look. Shimmery cream tones look beautiful across the brow bone.

Fun Ideas for a Family Weekend

Does it sometimes seem as though the family weekend is gone before it even started? Frequently, families today so often wind up doing chores or shuttling kids back and forth from activities like soccer or karate for fun on saturday that they don’t have any time for any downtime together

However with a few small changes in your routines, you are able to take control of your family weekend activities and create time to relax and have fun like a family. Here are some easy ways you can more family time to your weekends.

Set Up Great Weekday Routines

A great way to streamline your family weekend time is as simple as making sure your weekday routines are down pat. Once things start to pile up around the house, you’ll be more prone to spend your time organizing and cleaning after the busy work and school week and much more time enjoying the weekend.

Some good ways to keep weekend family time clear include making morning routines smoother and faster and establishing great bedtime rituals.

To combat clutter within your house, Sarah Welch, co-founder of the organization website Buttoned Up, Inc. along with a mother of a toddler and preschooler, suggests establishing some daily or weekly routines for staying over the mess such as spending a couple of minutes tackling the pile of mail or storing toys each night after the kids go to sleep. "Cleaning up clutter is a fact of life," says Welch. "So it seems sensible that putting a few routines in position during the week to help you cope with the worst culprits of clutter within your house will go a long way to lowering your headache on the weekends."

Take into account the ten things you can do every day which will make a difference on how much additional time you have on the weekend, says Welch. For instance, keep a sponge under the sink within the bathroom or kitchen and clean the surfaces every day. To streamline cooking, consider the ingredients you use most commonly, for example diced onions, and keep containers of prepped ingredients within the fridge.

Have Kids Help with Chores

When kids help around the house, it can not only release more weekend time for fun, however it can benefit their development, too. Whether your son or daughter is a kindergartener or on the cusp of junior high school, there are chores that are suitable for their age and ability.

When you get kids in to the habit early of assisting around the house, it can make it easier over time, says Welch. "When kids are in school, they're expected to put things away by themselves," says Welch. "They can do this in your own home." Welch also suggests matching a child’s degree of energy to the chore to make things go a little faster and smoother. For example, if you have a high-energy child, offer her a vacuum. If a kid has a tendency to like more quiet activities, allow him to dust.

Working together as a family is yet another way to have fun, especially if you view it that way. "Many chores, such as cleansing the car or raking the leaves could be fun," says Jodie Watson, a business expert and founder and president of Supreme Organization. "Parents can put a bit of music on, and even do some from the chores together with the kids. The attitude from the parents can go a long way."

Consolidate Your Errands

A terrific way to save time on the weekends is by managing a few errands during the weekday, when you’re out playing around anyway, says Watson. "If you need to visit the post office or drop off dry cleaning, attempt to do that on the way to the ballet lesson or on Monday in order to work," says Watson.

A large bonus to streamlining your errands in order to save time: You can also save money on gas (and do your behalf to reduce your carbon footprint!) whenever you make as few trips as you possibly can back and forth.

Cook with Your Kids

If you want to cook or bake, probably the most fun and satisfying steps you can take with your kids is work together in the kitchen area to create something yummy together. Grade-school age kids might help make everything from pumpkin soup to ravioli.

There are numerous reasons to cook with your kids. They are able to develop their reading, math, and chemistry skills, in addition to a love for healthy, delicious, and nutritional food. And whipping up yummy desserts together with your kids can be a great way to spend a lazy weekend afternoon together.

Think Ahead about Kid Destinations and Activities

You are aware how tough it can be to scramble to locate family weekend activities after a long work week when you’re tired, says Welch. That’s why it’s a good idea to look up a few different fun family activities at the outset of the week. Another great time-saving idea: Make use of the buddy system with other parents. On the given weekend each month, get one set of parents be responsible for getting a fun weekend activity for example hayrides, water park visits, a trip to the zoo, or perhaps a hike, just as you would downside babysitting, says Welch.

Whatever your grade-schooler’s interests, you’re certain to find something that will spark her interest and imagination in a nearby children’s museum. Science museums particularly are a favorite with grade-schoolers, who have an insatiable fascination with their world and how things work. Today, you'll find lots of great kid-friendly museums around the U.S. and also the world.

Get Creative Together

Enable your family’s creativity and imagination get top billing by a show written by both you and your kids and starring finger puppets. Other suggestions for some indoor fun family weekend time -- which may be especially perfect for a rainy weekend -- afternoon include writing and illustrating stories, reading aloud from favorite books, and achieving a silly songwriting contest. 

Drug Abuse Among Teenagers

The problem of teenagers substance abuse is not something that has popped up in recent times. It has been one of the unsolved issues because so many decades now. And with modernization, the issue seems as if it is never likely to leave. There could be a myriad of reasons for this problem, and there are also several kinds of complications associated with it.

What Triggers Teenagers to get at Drug Abuse?

Prescription Drug Abuse

It has been found to be one of the most common reasons for drug addiction, especially in the teens. The word 'prescription drug abuse', is plainly understood to be a condition wherein, the prescribed prescription medication is not used in a way a doctor recommends the patient to. Meaning, the individual takes higher doses from the drugs and even if his/her illness is cured. The drugs that are common in this cases include all kinds of pain killers, drugs for anxiety or sleep problems, and drugs for triggering stimulant activities. It's been found that most teenagers begin using these prescription drugs with a thought that they are safer than using illicit drugs.

No communication

One of the potent causes of substance abuse in teens is really a space that creeps in communication, probably in the parents' side. Most teens might have this notion that their parents may not care about them abusing the drugs. Which means this stresses on the importance of communication between children and parents. It is most likely that, knowing about the particular dangers and health concerns of substance abuse, would help teenagers to avoid the habit of smoking. So, work with your kids to check out some real information by means of statistics and medical explanation concerning the side effects of drug abuse.

Insufficient Supervision

Parental supervision may either save teenagers from engaging in the grips of substance abuse or saving them from this. Parents must give importance that their children are still in their teens. This occurs to be an age where they stay probably the most vulnerable to get involved in all the undesirable things within their lives. Get involved in your kids' life and inform them that you are interested in what they do so when they do. If you are one of those parents who let their kids do whatever they please, you might be providing your children having a fine opportunity to get exposed to drugs. Its likely that your kids might not understand the fact that you are trying to interfere an excessive amount of in their lives. However, it's also true that, if you do so, your children would be the ones to thank you later within their lives, when they achieve a matured degree of understanding about all the repercussions of substance abuse. So don't be too stringent about nor too aloof out of your kids' life.

Easily Available

The reality is that teenagers get to learn the majority of the things from their parents. Being a parent, if you are throwing a party where alcohol is served, your kids would take it like a clear cue or message, you have no objection to alcohol consumption. This is where, you stand to function as the main offender for encouraging your children to get vulnerable for substance abuse. Also, most parents unknowingly let their children have access to alcohol, cigarettes, as well as prescription medications, when they are not at home. Even just in this way, teenagers may use this carelessness of the parents as an opportunity to a minimum of try using all such stuffs.

Stress Causing Factors

Broken relationships, issues in the household, stress caused due to pressure from peers, studies load, etc., are the common factors which trigger stress in teenagers' life. These could also be the causes which bring them to resort to the use of drugs.